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Diet and Arthritis -Foods to Eat and What not to.
What is Arthritis? Arthritis is a condition that causes redness and swelling (infl…
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FITNESS
HEALTHY HEART DIET.
Control your portion size How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you f…
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FITNESS
FRUIT AND VEGETABLES THAT GIVES BLOOD.
5 nutrients that increase red blood cell counts. Eating foods rich in these five nutrients can help you improve your red blood cell l…
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ALOE VERA BENEFITS.
What is aloe vera? Aloe vera is a medicinal plant that’s been used to treat various health conditions for thousands of years. It’s usually saf…
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The Juicy Deets: 8 Reasons to Sip on Some Carrot Juice Today.
Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste …
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Soya Bean:5 Splendid Health Benefits of This Protein-Rich Legume.
Soya bean (Glycine max) is an annual legume that belongs to the Fabaceae pea family. It is widely cultivated crop in the United States…
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