Fruits and vegetables are chock-full of essential vitamins and nutrients that keep you healthy from the inside out. From fighting off disease to boosting cognitive functioning, plant-derived foods provide a wealth of irreplaceable benefits, including anti-aging properties. These top five fruits and vegetables can help you defy the aging process and maintain a clear, bright complexion without spending an arm and a leg on expensive anti-aging creams.
Garlic
Garlic is rich in a strong, but often overlooked antioxidant called allicin that is responsible for its strong smell and flavor. Once digested, allicin produces sulfenic acid—the fastest acting compound that counteracts harmful free radicals. Garlic helps guard against cancer, heart disease, high blood pressure and premature aging.
Papaya
Papaya is a superfood that doesn’t receive as much recognition as it deserves. This nutrient-packed fruit contains a cocktail of vitamins that have been proven to reduce signs of aging, such as wrinkles, dark spots and enlarged pores. It is rich in vitamins A, C and E and also contains alpha-hydroxy acids (AHA), which are a main ingredient in many pricey anti-aging skincare products. Besides eating papaya, you can also gain its immense skincare benefits by applying the peel to your face, neck or anywhere else on your body that you’d like to brighten and tighten.
Berries
Virtually all berries are packed with powerful antioxidants that promote healthy cells and protect your body from disease. Berries are also rich in vitamin C, a prominent ingredient in anti-aging skincare. Vitamin C is most effective for improving skin elasticity, brightening dull skin and evening out skin tone. Dark berries, such as blueberries and raspberries, tend to have a higher concentration of antioxidants and as a result, more anti-aging benefits.
Avocados
Avocados are a staple ingredient in Mexican cuisine. This highly versatile fruit should become a staple in your diet because it is rich in monounsaturated fat, also known as healthy fat. Monounsaturated fat can contribute to softer skin and improve elasticity. It also ensures that your skin stays hydrated and can assist with the absorption of essential vitamins and minerals.
Cruciferous Greens
Cruciferous vegetables, such as Brussels sprouts, broccoli and kale contain cancer-fighting nutrients, but their benefits don’t stop there. They are also loaded with skin-loving vitamins A and C and contain high amounts of folate. Vitamin C can promote brighter, clearer and more youthful-looking skin, while vitamin A and folate protect your skin from sun damage.
Instead of wasting money on anti-aging creams and serums, turn back the clock by boosting your diet. These five fruits and vegetables will not only rejuvenate your complexion, but also promote overall wellness.
Researchers have even concluded Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.
1. Watercress
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
calcium
potassium
manganese
phosphorus
vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
2. Red bell pepper
Red bell peppers are loaded with antioxidants Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties Source and may help protect skin from sun damage Source, pollution, and environmental toxins.
3.Sweet potatoes
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
4.Pomegranate seeds
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidants Source, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.
Flood your body with powerful nutrients
By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.
>If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.
It’s time to slow down signs of aging and truly glow from within!
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