Grown in the tropical regions, papaya is possibly one of the most loved fruits in the world. The yellowish orange fleshy fruit containing lots of seeds is replete with umpteen benefits. According to the book Healing Foods by DK Publishing House, papaya is “known to have antibacterial properties and promotes good digestion and almost every part of the plant can be used." Yes, every part! While the fruit is said to be rich in contents of vitamin E, C and beta-carotine making it loaded with antioxidant properties, the seeds are rich in fatty acids and papaya oil, have a sharp peppery flavour, and can be used in place of your spices. We tell you benefits of papaya leaf juice.
Here is a round up of some benefits you can reap of papaya leaf juice -
One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever.
Dengue is a mosquito-borne virus that can be transmitted to humans and cause flu-like symptoms, such as fever, fatigue, headaches, nausea, vomiting, and skin rashes.
Severe cases can also result in reduced platelet levels in the blood. Low platelet levels can contribute to an increased risk of bleeding and are potentially fatal if left untreated.
While there’s currently no cure for dengue, several treatments are available for managing its symptoms — one of which is papaya leaf.
Three human studies that included several hundred people with dengue found that papaya leaf extract significantly increased blood platelet levels.Trusted
Papaya leaf is often used in Mexican folk medicine as a natural therapy for treating diabetes and improving blood sugar control.
Studies in mice with diabetes have found papaya leaf extract to have potent antioxidant and blood-sugar-lowering effects. This is attributed to papaya leaf’s ability to protect insulin-producing cells in the pancreas from damage and premature death.
More research is needed to determine whether papaya leaf can be used to help manage high blood sugar levels in humans.
3. May support digestive function
Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn.
Papaya leaf contains fiber — a nutrient that supports healthy digestive function — and a unique compound called papain .
Papain is well known for its ability to break down large proteins into smaller, easier-to-digest proteins and amino acids. It’s even used as a meat tenderizer in culinary practices.
One study found that the supplemental use of a papain powder sourced from papaya fruit reduced negative digestive symptoms, including constipation and heartburn, in people with irritable bowel syndrome (IBS) .
No scientific studies have specifically evaluated papaya leaf’s ability to treat similar types of digestive disturbances.
Most of the evidence favoring its use for this purpose is limited to anecdotal reports, and there’s no guarantee it’ll improve your digestive function in any way.
Various papaya leaf preparations are frequently used to remedy a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain.
Papaya leaf contains various nutrients and plant compounds with potential anti-inflammatory benefits, such as papain, flavonoids, and vitamin E .
One study found that papaya leaf extract significantly reduced inflammation and swelling in the paws of rats with arthritis .
Yet, no human studies have confirmed these results.
Thus, at this point, scientific evidence is insufficient to determine whether papaya leaf can treat acute or chronic inflammation in humans.
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