Below are Natural anti-inflammatory herbs, let's grands through!
Lemon Balm
Lemon balm is an herb in the mint family that works as a powerful antioxidant and anti-inflammatory agent.
It can help reduce chronic inflammation and protect against disease, while relieving pain. It also works to soothe digestive problems and headaches.
Lemon balm can be added to foods, taken in supplement form and consumed as a tea. These days, it’s found in many formulas meant to ease anxiety and the effects of chronic stress.
Licorice Root
Licorice root is another adaptogenic herb that has been used for its anti-inflammatory properties for centuries. It’s often used for gastrointestinal issues, coughs and colds, and heartburn.
Studies indicate that its anti-inflammation potential comes from the flavonoid content, in addition to its coumarins and stilbenoids.
Oregano
Oregano is an herb that’s in the mint family. It has been considered a precious plant for over 2,500 years in folk medicines.
The list of oregano benefits is long and includes its ability to treat respiratory issues, ease indigestion and fight infections.
Essential oils of oregano have the ability to benefit chronic inflammation, arthritis, atherosclerosis and diabetes.
Parsley
Parsley isn’t just a garnish — it’s an herb with impressive active compounds, including phenolic compounds, antioxidant flavonoids, carotenoids and ascorbic acid.
Research indicates that the herb works to promote health by preventing oxidative stress-related diseases, and it has a history of being used for reducing inflammation in folk medicine.
Passion Flower
Passion flower is a plant that’s used in herbal infusions, teas and supplements. The phytonutrient and antioxidant content in passion flower is able to attenuate inflammation and decrease fluid buildup, which has been shown in animal studies on using the herb for swelling.
Along with its anti-inflammatory effects, passion flower is also used to reduce anxiety and even lower blood pressure.
Rhodiola
Rhodiola is a natural anti-inflammatory herb that helps increase energy and athletic performance, reduce cortisol levels, and improve brain function. Research proposes that its anti-inflammatory effects allow the herb to aid rapid muscle recovery and improve endurance.
Rhodiola is gaining popularity and can be found in capsule or tablet form, usually combined with other energy-boosting herbs.
Rosemary
Rosemary is a plant that belongs to the mint family. It’s commonly used in cooking, but its essential oils are also used therapeutically for their ability to reduce inflammation.
The herb can help boost memory and focus and can be used topically to relieve pain and stimulate hair growth.
Research shows that rosemary extract can even help attenuate brain inflammation and boost cognitive health with its antioxidant compounds.
Echinacea
Echinacea is an herb that’s valued for its chemical constituents, including flavonoids, inulin, polysaccharides and essential oils. The herb is commonly used to fight infections, boost immune system function and reduce pain.
Research highlights that echinacea can effectively reverse and alleviate various types of inflammation, including issues like rheumatoid arthritis.
Fenugreek
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
You can easily find fenugreek supplements in tincture, capsule and powdered forms. Fenugreek tea is also available, and topicals are used on the skin and hair.
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