USE CUCUMBER TO RESTORE THIS DEFICIENCIES.

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This article takes a closer look at some of the top health benefits of eating cucumber.

1. It’s High in Nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following;

Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams

Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI

Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.

There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar. Slicing cucumbers are usually larger and thicker-skinned than pickling ones.

While most people think of cucumbers as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. The most common type of slicing cucumber found in a grocery store is the garden cucumber.

Heart health

"Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. Cucumbers' potassium content may be especially helpful in this regard. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. Potassium is an essential part of heart health.Basically all the calories in cucumbers (and yes, there's not that many) come from fiber. According to Perez, fiber helps improve gut health and bowel movement regularity, is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to prevent you from overeating.

Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories.

What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese.

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food.

BENEFITS OF EATING CUCUMBER DAILY.

1.It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

2. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

3. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

4. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

5.You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet