A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.
Path to improved health
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
high cholesterol
type 2 diabetes
heart disease
stroke
some cancers
gallbladder disease
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
how to live healthy and happy life
Lifestyle
Ways To Stay Healthy and Happy – Best Lifestyle
To live and feel healthy plays a major role in our life.
Healthy living can be maintained with the small things we do daily.
Learn on how to maintain you and your family health lifestyle :
Practice Exercise
Daily exercising of the body can help boost your health. You should practice yoga, meditation, jogging or just take a walk. Start with something small and simple you enjoy doing. This will help you feel good about yourself
Get Enough Sleep
Ever heard the body need to get at least 8 hours sleep? Sometimes we are so busy with life needs that we do not get the right hours to rest our body as it deserves.
In that case you should sleep more during your free or off days, the body rewards you with what you give it.
Laugh More
A good laugh is a light in the heart and heals a lot of ache, laughter can improve your physical and mental health, watch more funny videos or movies.
A day with smile or good laughter helps you feel relax and pampered.
Read Books
Get yourself a book that motivates you, reading takes your mind off a lot of negative things happening in life.
Truly, it feels good to read ! You acquire knowledge and feel refreshed.
Go On Vacation
You need this !
Taking a break from work or school during holidays can improve our health lifestyle as well.
Visit new places ,connect with new friends, practice and learn new cultures. Believe me you will love it.
Drink More Water
how to be healthy and happy
Like other health tips, just drink enough water that is right for you. The idea is to replace sugary drinks with more water as this flushes out toxin from the body.
After brushing the teeth in the morning, take a glass of water, it helps in digestion, boost energy and enhance the skin health
Eat More Veggies
Make it a habit to include veggies to your meal. Most veggies are rich in vitamins, fiber and other essential minerals which makes it perfect healthy for the body.
You should do more salads and enjoy them, look out for this very one Best Salad Recipes – Easy to Prepare
Take The Stair
The body organ works better when we move it. Avoid the harmful habit of always using the elevator.
To maintain a physical healthy life, do more of climbing the stairs.
Help Someone In Need
I feel overjoyed when I do a favor for someone in need and he or she says ‘ thank you so much ‘ It may sound counter-intuitive, but it makes me feel so much better.
Help someone in need without any expectation in return. The best feeling in the world is seeing someone smile because of you.
Do Fruit Smoothie / Juice
To have a healthy life, include fruits to your diet habits, a simple way to stay happy and healthy.
You will love this idea, check out the list of healthy yet tasty smoothie recipes Smoothie Recipes You Should Try
No. 11 Do Things You Love
Another good factor to include is to do activities you personally enjoy, that’s the only way you feel good about yourself.
Whether it’s, hiking, biking, painting, baking, writing or planting.. just do it !
Eat Good Foods
Sugary or junk foods should be much avoided. Eat real foods which are rich in healthy fiber, proteins, carbs etc.
Preferably, they should be foods you make from you kitchen. They perform better for your health.
Drink Lemon Tea
Tea made with a drop of lemon contains vitamin C which helps keep you feel energized, boost immune system, lower the and help flushes out toxins.
Have A Positive Lifestyle
Do away your fears and learn to a have a refreshing mindset everyday. A negative energy makes you feel drained and helpless.
Will you love to overcome fear ? check this very article out 3 Common Fear – Easy Way To Overcome It
Spend A Minute With Nature
what are the ways to be healthy and happy
Nature is beautiful, improves creativity and gives a refreshing mood. A minute or more spend viewing the garden, trees and clouds can be fulfilling.
To sum up, take note of the Wellness tips and start with the one you enjoy most.
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