Have you been diagnosed with Fatty Liver? Wondering what is it and what are its consequences? Well, you are at the right place! Fatty Liver disease, as the term says, is having more fat deposits than normal levels in your liver. The problem happens over some time and, when neglected, can lead to serious health problems. Thankfully, many fatty liver home remedies can reverse the condition and reduce the risks associated with the disease.
There are many natural remedies for fatty liver that use simple, everyday ingredients. Following them, along with the prescribed medication, can bring in positive outcomes and speed up the results of your treatment:
1. Apple Cider Vinegar:
Apple Cider Vinegar is one of the best home remedies to cure fatty liver, thanks to its amazing detoxification properties. ACV works by flushing out the harmful toxins from your liver, which disrupt its functioning. A study reveals that Apple Cider Vinegar can cause weight loss and a significant reduction in the lipid profile levels in the blood. It can also reduce inflammation and promotes the overall health of the liver.
What You Need:
- Apple Cider Vinegar – 1tbsp.
- Warm water – 1 Cup.
How To Take:
- Add ACV to a cup of warm water.
- Drink it every day in the morning.
Precautions:
- Too much ACV can lead to stomach burns. Careful with the quantity!
2. Lemon:
Lemon is another best natural remedy for alcoholic Fatty Liver. A study has revealed the astonishing benefits of lemon for reducing the harmful effects of this disease. It is known that lemon has a hepatoprotective impact on the alcohol-induced fatty liver and helps in bringing down the lipid profile levels . Also, it is rich in Vitamin C, which is a powerful antioxidant that can prevent free radical damage to the liver cells.
What You Need:
- Lemon – Half.
- Water – 1 Cup.
- Honey – 1 tbsp (Optional).
How To Make:
- Extract the juice of half a lime.
- Add some water and honey.
- For best benefits, drink it early in the morning.
Side Effects:
- Lemon juice may cause acidity. So, if you have a sensitive stomach, stay away from it!
3. Turmeric:
Turmeric is one of the best Indian home remedies for fatty liver. It contains a chemical called Curcumin which can protect liver cells from NAFLD (Non-Alcoholic Fatty Liver Disease) when taken in recommended doses. The anti-inflammatory and antioxidant properties of this ingredient can bring down the inflammation of liver cells and prevent oxidative stress by combating free radicals.
What You Need:
- Turmeric – 1 Pinch.
- Water – 1 Glass.
- Lemon – 1 tbsp (Optional).
How To Make:
- Boil some water and add a pinch of Turmeric.
- You can even have a dash of lemon juice.
- Serve it warm.
- Consume it first thing in the morning for best results.
Side Effects:
- Turmeric can cause overheating in the body and lead to boils. Do not consume in excess.
4. Indian Gooseberry:
Indian Gooseberry or Amla is the best Ayurvedic remedy for fatty liver. Being a rich source of Vitamin C, antioxidant fruit helps in cleansing the liver of toxins and protects it from further damage. According to a study, Amla contains a photochemical called Quercetinm which can reduce oxidative stress on the liver cells and protect the organ from alcohol-induced fatty liver disease. Amla also has many enzymes that can curb fat cells and promote better digestion.
What You Need:
- Amla – 2 or 3 Medium Sized.
- Water – 1 Glass.
How To Take:
- Cut Amla into small pieces and discard the seeds.
- Blend them with some water and extract the juice.
- Dilute this juice in one glass of warm water.
Side Effects:
- Excessive intake of Amla can lead to acidity and stomach disorders.
5. Cinnamon:
Cinnamon is one of the most effective natural remedies for fatty liver disease. The research was conducted to prove the efficacy of Cinnamon, in which 1.5 gms of this spice was given to patients for 12 weeks, who have shown reduced insulin resistance and hyperlipidemia (too many lipids in the blood). The strong anti-inflammatory properties of this agent bring down the inflammation of the liver caused due to excess alcohol consumption.
What You Need:
- Cinnamon Sticks – 2 or 3.
- Water – 1 Glass.
How To Take:
- Add a few Cinnamon sticks to boiling water.
- Wait for 2-3 minutes and strain the liquid.
- Serve it hot and drink this tea early in the morning for the best benefits.
Side Effects:
- Cinnamon can cause a burning sensation when had in excess.
6. Milk Thistle:
One of the herbal home remedies for treating fatty liver is Milk Thistle. Also called Silymarin, this herb has Hepatoprotective effects which benefit patients sufferings from the condition. A 2014 study suggests that Milk thistle can inhibit free radicals that lead to toxicity with its powerful antioxidants and flavonoids .Also, Milk Thistle helps in the production of enzymes that detox the liver. However, you must take the advice of a doctor before consuming it.
NOTE: Milk Thistle is available in the form of capsules and powder. Use as recommended by an expert.
7. Flax Seeds:
Flax seeds are not only good for digestion but also offer protection from fatty liver. According to a study, Flax seeds have shown improvement in patients suffering from NAFLD by reducing weight, blood lipid levels, insulin resistance, and inflammatory tissues. Also, Flax seeds are a rich source of fatty acids that combat oxidative stress on cells and lower hepatic damage. No wonder why it is considered one of the best home remedies for non-alcoholic fatty liver disease.
How To Take:
- Flax seeds can be consumed in the form of powder or whole seeds.
- You can have them with water or sprinkle some on your salads for enhancing taste and health benefits.
8. Green Tea:
Green tea is a healthy beverage and also the best natural cure for fatty liver. According to a study, green tea was found to be effective in reducing liver enzymes and inflammation in the organ, when combined with other supplements. Experts attribute this to the high amount of polyphenols and flavonoids in green tea, which reduce oxidative stress and overall fat content in the body.
What You Need:
- Green Tea – 1 bag.
- Water – 1 Cup.
How To Make:
- Boil 1 cup of water
- Dip a green tea bag and let it sit for 2-3 minutes.
- Remove the bag and consume the liquid while it is hot.
- You can add some lemon or honey for taste and added benefits.
Caution: Limit your intake to just 2-3 cups per day, as the excess amount can lead to gastrointestinal problems.
9. Dandelion Tea:
Dandelion is a commonly found garden weed that has yellow flowers. Recent studies show that Dandelion tea can treat non-alcoholic fatty liver disease induced by a high-fat diet. This is because Dandelions contain powerful bioactive compounds that can lower cholesterol levels in the body. Also, certain antioxidants like betacarotene present in this agent can reduce cell damage. Other studies reveal that dandelion has anti-inflammatory chemicals which can reduce inflammation in the liver. This is why it is considered to be one of the home remedies to reduce fatty liver.
What You Need:
- Dandelion Flowers – 4-5.
- Water – 1 Cup.
How To Make:
- Add Dandelion Flowers to boiling water.
- Leave it for 1-2 minutes.
- Strain and consume the liquid.
Caution: Dandelion is known to cause allergic reactions in some people. Always check its suitability before consuming it.
Lifestyle Changes to Prevent Fatty Liver:
Along with following these home remedies for fatty liver, you must also make certain lifestyle changes to lower the severity of your condition. Read along to know them in detail:
1. Lower Your Cholesterol Levels:
Eat foods with a low cholesterol content. A healthy diet will also assist you with your liver issues. Also, maintaining a proper cholesterol level will keep you fit and will be an effective home remedy for not only liver fat but also other body problems.
2. Drink Required Amount of Water:
A simple, easy and highly effective home remedy for the treatment of fatty liver is to have about 10-12 glasses of water. Water is a natural cleanser for the organs and removes the toxins and dirt perfectly along with improving the blood flow and hydrating the body well. There is also sufficient evidence to prove that drinking hydrogen-rich water can reduce fat accumulation on the liver and reduce body weight
3. Exercise Regularly:
Exercise is the key to keeping you fit. Get out of your house and take a walk. Don’t be lazy, get involved in some activities which will keep you fit. Without eating anything, this workout remedy will effectively help you with your liver condition. Exercise regularly and reduce almost all kinds of health issues.
4. Avoid Sugary Foods:
Minimize your sugar consumption if you have fatty liver problems. Sugar is one of the harmful things that you can eat at this time. There is no need to go sugar-free. Minimizing sugar consumption will also do the job. Stop eating too many desserts or foods that have high sugar preservatives to minimize the severity of fatty liver disease.
5. Say No to Junk Food:
According to many studies, it has been seen that one of the primes reasons behind excess fat in the liver is the consumption of fast foods. Junk foods or fast foods are loaded with bad cholesterol which harms your health. Rather, they can be the reason behind many other problems such as stomach upsets. Try eating fresh and natural stuff such as fruits and vegetables to treat the liver condition. This is one of the best fatty liver home remedies.
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