Our gallbladder is a small, pear-shaped pouch and it is tucked right under the liver. It stores a fluid which is known as bile and this fluid is made from the liver. Bile can help to break down fat. When you eat some food, then your gallbladder sends bile through your ducts to the small intestine, so it will help you to digest the food. When the bile cannot get out of your gallbladder or when it cannot get into your gallbladder, then it causes symptoms that make up an attack.
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When you have too much bile in your gallbladder, then irritates it and this is causing pain and inflammation. Usually, the gallbladder attack causes a sudden gnawing pain which gets worse. The pain usually lasts from twenty minutes to one hour. Also, the backed-up bile can enter your bloodstream and make your skin and the whites of your eyes yellow. This condition is known as jaundice. Also, you can have a fever or chills. Your urine may turn the color of tea. Also, your poop may be light-colored.
Gallstones are the most common reason for having a gallbladder attack. You need to talk with your doctor if you have a gallbladder attack, so you will know which home remedy will work best for you and will not cause you side effects. If some home remedy works well for one affected person, this does not mean that it will work well for you too. You should not risk trying home remedies without consulting with your doctor, so you will know that you will have an effective home remedy for reducing the symptoms of a gallbladder attack.
Here are some natural treatments for gallbladder attack:
Exercise:
It has been shown that regular exercise can help to reduce cholesterol levels. It can prevent gallstones from forming. As we know, gallstones are one of the most common reasons why people have gallbladder attacks. Small gallstones can cause infection, pain, and inflammation which are very serious. Also, they can grow to larger sizes. It is very important to maintain a healthy weight and engage in physical activity. This will help you to get relief from the gallbladder pain and also, it will decrease the amount of your gallbladder pain attacks.
It is recommended that at least 150 minutes of physical activity per week can help to prevent weight gain and improve your health. You should talk with your doctor before you start doing any strenuous activity. Regular physical exercise is helpful, but some activities that you do can cause strain on your abdomen and this can worsen your symptoms.
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Heated compress:
You can apply heat, so this can be soothing for your gallbladder and it can help you to get relief from the pain. Also, the heated compress can calm spasms and relieve pressure from the buildup, so you will have good gallbladder health. You should wet a towel with warm water and apply it to the affected area for ten to fifteen minutes, so in this way, you will get relief from the gallbladder pain. Also, you can use a heating pad or hot water bottle for the same effect.
You can repeat this natural treatment until the gallbladder pain goes away. You should be careful not to place the hot surface directly on your skin, because in this way you can burn yourself. If you do not have the idea of where to buy a hot water bottle, a heating pad, or a heated compress, then you can always purchase online.
Milk thistle:
Some studies are said that milk thistle can help people who suffer from gallbladder attacks and it can be taken as a tonic, or in tablet or capsule form.
Dietary changes:
It has been shown that poor eating habits and consuming foods that are high in fats and sugars can lead to gallbladder attack, gallbladder disease, and gallstones. A diet which is less in fat and more in fiber can help you to prevent gallstones and also this can help to improve your health. Fried foods and other condiments or foods which have fats, even salad dressings, are more difficult to break down and they can cause you a lot of pain.
You should increase the nutrient-rich foods in your diets, such as fruits and vegetables, so you will notice improved gallbladder function, and also this can prevent any further complications. There are many healthy foods that you can add to your diets, such as low–fat dairy; dark, leafy greens; citrus fruits; nuts; beans; brown rice; olive oil; whole grains, and cereals.
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Apple cider vinegar:
Raw apple cider vinegar has anti-inflammatory properties which can help you to get relief from the gallbladder pain that is caused by a gallbladder attack. You should dissolve two tablespoons of apple cider vinegar with warm water to treat your gallbladder pain. You should sip this tonic until your pain subsides. You should not drink the apple cider vinegar straight, because the acid can damage your teeth.
Peppermint tea:
Peppermint has menthol, which is a soothing compound that can give you relief from the pain. Also, it can be used to ease stomach pain, relieve nausea and help you to improve digestion. You can try drinking peppermint tea to ease gallbladder pain, treat gallbladder attacks, and improve the health of your gallbladder. Some people have reported that when they drank peppermint tea on regular basis, then they have reduced the amount of gallbladder pain attacks that they have experienced.
Magnesium:
There are many studies in which are shown that magnesium can be a helpful component of gallbladder emptying. Also, this can help to ease gallbladder pain and spasms. The magnesium deficiency can increase your risk of gallstone formation. You should mix a teaspoon of magnesium powder in warm water and drink it every few hours, so in this way, you will ease the pain symptoms. If you do not have magnesium powder at your local stores, then you can purchase it online. Also, you can get magnesium as an oral supplement, but talk with your doctor about the best dosage.
Fruits and vegetables:
Fruits and vegetables have a lot of health benefits to offer. They can help you to treat the pain that is caused by the gallbladder attack and also, they can help your gallbladder to stay in good health.
Red bell pepper:
It is known that this home remedy has a rich amount of Vitamin C. This can help you to get a relief from the pain caused by the gallbladder attack and it will reduce the chance of gallstone formation.
Coffee:
There are some studies in which it said that two cups of coffee per day can help you to have a reduced risk of gallstone formation and also, this can help you to reduce your chances of getting a gallbladder attack.
Red beets:
It has been shown that the beets are rich in betaine which can stimulate liver cell function. Also, it will provide a protective effect for the liver and bile ducts. When you combine the beet extracts with a bile salt, then this will help you to improve the overall effectiveness. You can find beet extracts at many health food stores.
Eat smaller and more frequent meals:
When you eat smaller, but more frequent meals, then this will ensure that you will have a better mix with available bile. Your healthy meal should include small amounts of lean protein, such as fat–free dairy, fish, or poultry, along with whole grains, fruits, and vegetables.
Increase the fiber in your diet:
When you increase the fiber in your diet, then this can help you to normalize the bowel movements. You should add soluble fiber, such as barley and oats, to your diet. You should increase the amount of fiber slowly because too much fiber can make the gas and cramp worse.
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Turmeric:
This spice is used to treat many different health problems. This home remedy has curcumin, which is known for its healing properties and anti-inflammatory properties. Also, the turmeric will stimulate the gallbladder to produce bile and it can help the gallbladder to empty itself. Turmeric can help to stimulate the bile formation to ease gallbladder emptying, so you will have good gallbladder health. You should add turmeric to your diet, so this can help you to get relief from gallbladder pain and reduce inflammation.
You can also make the turmeric into tea, so you will get relief from the pain. You can find the curcumin in supplement form. You should talk with your doctor before you take curcumin supplements, so you will know how much you can consume and if there are any possible risks for your health. You can always find curcumin supplements and turmeric powder online.
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