How to Improve Eyesight Naturally at Home?

This is the definitive guide for those suffering from weak eyesight and looking for ways to improve eyesight naturally. Besides, you’ll get additional information on diets and foods you can try for better eye care.

Natural Ways to Improve Eyesight.

Natural Ways to Improve Eyesight

Vision problems have become widespread these days. What worries us most is that people of all age groups are becoming victims of vision disorders.

Various factors can trigger vision problems. However, the most common one among them is fatigue and strain suffered by our eyes.

Another factor responsible for the exponential rise in the number of people with eye health problems is our habit of spending hours in front of the computer. Even children have started spending a significant amount of time on smartphones and computers.

Here are some tips that would allow your eyes to recover naturally and also prevent the occurrence of further damage.

1. Stimulate your eye muscles

Stimulating your eye muscles every morning will help you eliminate most eye health disorders, which is an excellent remedy to improve eyesight naturally.

It would be best if you did these activities first thing in the morning:

Wash your face with cool water (you can also use slightly cold water).
Now, fill the mouth with enough water and close the eyes.
Splash plenty of water from the mouth.
Do this for a couple of minutes and release the water in your mouth.

This action would stimulate the eye muscles instantly, thanks to the gentle pressure exerted on your eyes by the water in your mouth.

The cold water hitting your eyes and face, on the other hand, would enliven your nerve endings, rejuvenating both your eyes and skin.

2. Clean your eyes using an Ayurvedic solution

For this remedy, you will need an Ayurvedic formula called tridoshic eyewash.

Preparing the eyewash is easy. You will need to soak a tablespoon of Triphala churna in 1-liter water overnight.

When you wake up the following day, strain the solution and use the liquid to rinse your eyes. For best results, do this twice every day: once in the morning and then again after coming back from work.This eyewash would help in relaxing and relieving the stress in your eyes.

3. Massage overworked eyes

Add this to your daily routine if you need to sit in front of the computer for long hours.

Here are the procedures:

Hold your eyebrows between the index finger and thumb. Your thumb should be above your eyebrow, while the index finger should be under it.
Press the area gently and straighten the eyebrows. Do this by applying equal pressure on every point in the area.
Remove your thumb and roll it over the surrounding area of your eyeballs (or along with the eye socket) gently.

Continue for 5 minutes. You’ll get relief from eye strain instantly.

For best results, repeat the above steps once after every 3 to 4 hours. This will improve blood circulation around the eyes and prevent your eyes from getting stressed and tired.

4. Perform exercises for improving eyesight

Consult a qualified ophthalmologist ask for some eyesight enhancing exercises. Here’s one activity that an eye expert would surely recommend:

Rotate your eyeballs.
Begin by moving the eyeballs from right to left, then move them up and down.
Perform the above actions both clockwise and anticlockwise for four repetitions.

This exercise will not only improve eyesight naturally but will also remove stress from your eyes.

Diet for Healthy Eyes

Besides following the tips above, consuming a nutrient-rich diet helps speed up the renewal and repair process and have healthy eyes.

Here are the dietary guidelines you must abide by to have excellent eyesight.

1. Consume coriander juice

This remedy is highly beneficial for people having weak eyesight. Remember, always use freshly extracted coriander juice when using this remedy.

Combine 2 to 3 teaspoons (i.e., 7 to 14 ml) of coriander juice with 5 to 10 grams of honey. Consume the mix every day, and you will surely experience a sharp improvement in your vision.

The remedy is particularly beneficial for children and people spending a long time in front of the computer. You can also offer it to older adults struggling with blurred vision.

2. Replace unhealthy snacks with nuts and dry fruits

Figs, raisins, and almonds are instrumental in taking care of our eye health.

These food items are filled with vitamins and fibers and make removing toxins from our system more accessible. Reduction in the level of toxins in the eyes automatically resolves the majority of eye health issues.

3. Consume amla and carrot juice

Another remedy you can try involves the use of amla and carrot juice.

Mix equal portions of carrot and amla juice (extract the juices just before consuming them) to fill a glass. Have this mixture every morning on an empty stomach.

We all know that vitamin A is an essential nutrient when it comes to maintaining eye health. Both amla and carrot juice contain Vitamin A in high quantity.