It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body.
Both honey and lemons have many health benefits, causing some to wonder if this combination is beneficial to health as well.
This article investigates the evidence on honey lemon water.
Two Powerful and Natural Ingredients.
Both honey and lemons are popular foods typically used to flavor dishes and drinks.
Honey is a thick, sweet liquid that is produced by honey bees and some other similar insects, though the type produced by honey bees is the most well known.
It is commonly used as a natural substitute for processed sugar and also has some therapeutic uses, such as treating skin wounds and burns.
Lemons are citrus fruits primarily produced for their tart juice. The pulp and rind can be used as well.
Most health benefits of this tangy fruit come from its high levels of vitamin C and other beneficial plant compounds.
It is a common belief that combining these two ingredients in a drink can help with a long list of common ailments, including digestive issues, acne and weight gain.
While honey and lemons have many potential health benefits and useful applications, not all claims about honey lemon water are backed by science.
Science-Backed Health Benefits of Honey
Honey is one of the oldest foods in the world. It has been used as both a food and medicine for thousands of years, even as far back as the stone age.
It is often used as a natural substitute for processed sugar in baking, cooking and beverages, and it also has medicinal uses.
Honey has been linked to a few science-backed health benefits, but it’s important to note that most of these benefits are associated with the raw, unfiltered type.
This is because high-quality, unfiltered honey has more beneficial compounds and nutrients than processed, filtered honey.
Honey Can Promote Burn and Wound Healing
Honey has been used as a skin treatment for wounds and burns throughout history.
In fact, there is evidence that ancient Egyptians, Greeks and Romans used honey for the treatment of skin ailments.
Many studies have shown that honey has powerful healing properties when applied to the skin.
In fact, honey has a therapeutic effect on many types of wounds, including burns.
In a review of 26 studies that included over 3,000 people, honey was more effective at healing partial-thickness burns than conventional treatments.
Additionally, honey may be an effective treatment for diabetic foot ulcers.
Diabetic ulcers are open sores or wounds that are common complications of poorly controlled blood sugar.
Several studies have shown that honey increases the rate of healing in these types of wounds.
It is thought that honey’s healing properties come from the antibacterial and anti-inflammatory compounds it contains.
In fact, studies suggest that honey may have a protective effect against over 60 different species of bacteria.
Honey May Suppress Coughs in Children
Honey is a popular treatment for colds and coughs, especially in children.
Not only is honey a flavorful ingredient to add to teas and other drinks, but its use as a cough treatment in children is backed by science.
It can be difficult to convince a child to take a dose of unappealing cough medicine, making honey a tasty alternative treatment.
Several studies have shown that giving sick children honey may reduce coughing and improve sleep quality.
One study found that a dose of honey was more effective than cough medicine at suppressing coughing and improving sleep in children and teens with upper respiratory infections.
Another study found that honey reduced both cough severity and frequency in young children with respiratory infections.
While honey may be an effective and natural option for treating coughs in children, it should never be given to children under one year of age, due to the risk of botulism.
Science-Backed Health Benefits of Lemons
Lemons are popular for their tart juice and zesty rinds.
Lemon juice is an excellent source of vitamin C and contains small amounts of B vitamins and potassium.
Lemons also contain beneficial plant compounds like citric acid and flavonoids and have been associated with the following health benefits.
Lemons May Help Prevent Kidney Stones
Kidney stones are hard lumps that form in one or both kidneys when high levels of certain minerals accumulate in the urine.
A plant compound in lemons called citric acid may help prevent kidney stones.
Citric acid does this by binding to calcium oxalate crystals and inhibiting crystal growth.
Lemons have the highest amount of this natural kidney stone inhibitor of any citrus fruit.
Some studies have shown that drinking lemon juice and lemonade can prevent kidney stones, though more research is needed.
Lemons May Help Reduce Heart Disease
Citrus fruits are packed with heart-healthy nutrients, and lemons are no exception.
In fact, the high amount of vitamin C and plant compounds in lemons may reduce certain risk factors for heart disease.
One study in over 10,000 people associated a higher intake of citrus fruits with a lower risk of heart disease and stroke.
Lemon juice may help reduce high cholesterol levels as well.
A plant compound found in lemons called limonin has been shown to reduce triglycerides and “bad” LDL cholesterol in animal studies.
Lemons Contain Beneficial Compounds
Lemons are high in the antioxidant vitamin C and other plant compounds that may help reduce oxidative stress caused by free radicals.
An excess of free radicals in the body can damage cells and contribute to diseases like cancer and heart disease.
Just one ounce (28 grams) of lemon juice contains 21% of the recommended intake of vitamin C.
A diet high in vitamin C may reduce the risk of heart disease, stroke and certain types of cancer like esophageal cancer.
These tart fruits also contain powerful plant compounds called flavonoids.
Eating foods rich in flavonoids may reduce the risk of heart disease and diabetes and even prevent cognitive decline.
Mixing Honey With Lemon Water May Improve Health in Several Ways
Both lemons and honey provide health benefits that are backed by scientific studies.
Combining the two in a tasty drink may have some advantages as well.
Below are some health claims about honey lemon water that are backed by science.
It May Help With Weight Loss
Drinking more water, including honey lemon water, may help you lose weight.
Several studies have shown that increasing your water intake can increase your metabolism and cause you to feel fuller, both of which can help you shed pounds.
What’s more, hydrating with honey lemon water may help you maintain a healthy weight.
One study including 10,000 participants found that those who were not properly hydrated were more likely to be overweight or obese than participants who were adequately hydrated.
What’s more, drinking honey lemon water can help fill you up before meals, leading to a reduction in overall calorie intake.
Swapping high-calorie, sugary sodas and other sweetened drinks for honey lemon water may also lead to a reduction in calories and sugar.
For example, a 12-ounce (253-gram) can of soda contains 110 calories and a whopping 30 grams of sugar.
On the other hand, a 12-ounce serving of honey lemon water made with one teaspoon of honey contains around 25 calories and 6 grams of sugar.
If your honey water contains less sugar than the beverages you would otherwise drink, it might help you consume fewer calories and lose weight. Importantly, it depends on how much honey you add to your water.
It May Be Helpful When You Are Sick
Due to the soothing qualities of honey and the high amount of vitamin C in lemons, drinking honey lemon water may be beneficial when you are feeling under the weather.
Vitamin C plays a role in keeping your immune system healthy.
For example, vitamin C helps stimulate the production of white blood cells that help your body fight infection.
Also, some research suggests vitamin C can reduce the length of the common cold.
Honey has been shown to reduce the severity and frequency of coughing in children with upper respiratory infections, though its effect on adults is unknown.
Plus, a warm mug of honey lemon water is a soothing remedy for a sore throat and pleasant to drink when you are feeling sick.
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