From better libido to acne-free skin, these 10 health benefits of onions will make you peel, eat, and repeat.

Eat a raw onion every day if you want to beat the summer blues. We’ve all heard of this. After all, over the years our moms, nanis, and dadis have ensured onions find a place in our wholesome plate of salad. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green chutney.

But apart from making our taste buds tingle, onion plays a major role in keeping our health in check.

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Onions have a plethora of health benefits to offer
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:

1. Onion helps in improving heart health
Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.

2. It can give you healthy bones
According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.

3. It improves immunity
Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!

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4. It is great for those with respiratory problems
Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids.

5. Onions can give you good vision

Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice.

6. It can improve your oral health too
Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.

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7. It improves sexual health
In case your partner is dealing with erectile dysfunction then make him eat onions because according to a study published in the journal Biomolecules, it can help in correcting that. The study also says that it also helps in increasing the level of testosterone in men.

How to Prepare Onions

Try to prepare onions close to the time you will serve them. Their flavor lessens, and their smell grows stronger the longer they sit after cutting.

Many people’s eyes tear up when cutting onions. To avoid this problem, you can cut onions under water or chill them for 30 minutes before cutting. When you do cut an onion, leave the root end intact, as this part of the onion holds the most organic sulfuric compounds, which are what make you cry.

You can sauté, braise, boil, steam, bake, grill, caramelize, roast, or fry onions.

You can preserve onions by freezing, pickling, canning, or dehydrating them. Note that if onions have been frozen, they should only be used for cooking.

Onions offer a flavor boost to any dish and can be eaten at breakfast, lunch, and dinner. Here are some ways to add more onions to your diet:

Mix diced onion, jalapeño, tomato, and cilantro with lime juice for a spicy guacamole dip.
Combine rice with caramelized onions and broth for a rice dish with a little sweetness.
Bread fresh-cut onions then fry them to make delicious onion rings.
Mix grated onions with rice vinegar, soy sauce, sugar, and vegetable oil for a refreshing salad dressing.
Add cooked onions to omelets, frittatas, and quiches.
Add onions to stir fry dishes.
When making chili, add onions to kick up the flavor.
Try adding caramelized onions to savory baked goods like cornbread, focaccia, and cheddar biscuits.Read More.