Is Tomato Juice Good for You? Health Benefits and Downsides.

 Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants.  

It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits.

However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.

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