Cassava is more of a medicinal plant than a carbohydrate diet. However, the cassava root does not have the same nutritional content as other tuber vegetables. Cassava is a versatile, flavorful meal that is high in minerals and energy, especially in the tropics.
Vitamin C is found in cassava leaves, and it is a strong antioxidant that can help to prevent cardiovascular disease, strokes, and cancer. Similarly, B vitamins affect mood, vigour, and metabolism. Beta Carotene is a potent antioxidant that aids in the prevention of cancer… as well as the prevention and repair of DNA damage. Potassium is needed for water control and cardiovascular health, phosphorus and calcium are needed for strong bone fragments, iron and copper are needed for anaemia, zinc is needed for disease resistance, and magnesium (Mg) and manganese are needed for strong bones and enzyme production.
Minerals: The vitamin content of cassava leaves is comparable to regarding liver and eggs which is great.
High in Protein: 100 grams of processed cassava leaves contain roughly 3. 7 grams of protein, which is a decent amount for a renewable leafy vegetable. Furthermore, the leaves contain a variety of proteins that are equivalent to those found in oocytes and soybeans. Cassava leaves also include lysine, isoleucine, leucine, valine, and a lot of arginines, which are not commonly found in green plentiful plants, making them a good source of protein. Cassava leaves have a protein concentration that is equivalent to sweet potato leaves and peanut leaves, with up to 10 times more protein in the leaves than in the roots.
Health Benefits of Cassava Leaf
Cassava leaves are lower in calories. It provides the satiety effect. The cassava leaves assists in digestion and helps to overcome the constipation. It also helps to relieve headaches, cold medicine, worms, rheumatism, ulcers, diarrhea and enhance stamina. The various health benefits of cassava leaves are as follows:
1. Good for Pregnant women
Due to the presence of high iron content in cassava leaves helps the pregnant women to avoid anemia. The cassava leaves has high amount of folate and Vitamin C. Due to the bland taste of cassava leaves, it should be cooked with vegetables or meat by chopping.
2. Helps to fight Kwashiorkor
The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to the protein deficiency. The leaves and tuber should be cooked and washed properly before eating because the presence of cyanogenic glucosides leads to the cyanide poisoning and eyesight loss.
3. Treating fever and headache
pieces of cassava leaves should be finely ground. This helps to relieve the fever and headaches. In other method, the root and leaves should be boiled by adding 80 grams of stem, 400 grams of cassava leaves and a liter of water. It should be heated till the water is reduced to half and then let it cool down.
4. Treating diarrhea
Boil 7 cassava leaves in 4 cups of water till the 2 cups remains. This liquid should drink two times a day to cure the diarrhea. By another method, a liter of water should be boiled and took off the heat. The freshly picked 10 cassava leaves should be made a paste in a mortar and pestle. It should be dropped in the hot water and cover it. It should be steep overnight. This liquid should drink by straining the leaves in the morning. The rest liquid should be store in the fridge. It can be kept for three days.
5. Blurred eye view
The cassava leaves should be boiled with garlic and salt and this should be consumed as salad with rice. The daily consumption of cassava leaves concoction also helps to treat the blurred eyesight.
6. Increase Appetite
The boiled cassava leaves with garlic and salt should be consumed with tomato sauce and rice. The parts of cassava such as stems and tubers are also considered as traditional medicine. The cassava leaves helps to restore the appetite. The concotion of cassava leaves with the ginger should drink every morning after waking up.
7. Treating Arthritis
Boil 100 grams of cassava stem, 15 grams of ginger, and a stem lemongrass with 1000 cc of water till the 400cc remains. It should be drink as 200cc by filtering two times a day in a morning and afternoon.
8. Treating worms
Boil cassava bark in 3 cups of water till 1 cup remains. It should be filtered and drink at bedtime. It helps to destroy the worms in the stomach and maintains the healthy body. The experiment performed on the young goats’ reports that the consumption of cassava leaves helps to reduce the nematodic infestation. To eliminate this problem, either the cassava supplement or paste of cassava leaves could be consumed.
9. Taxable wound heat
The juice of cassava should be squeeze or shredded and apply the starch on the wound as an ointment.
10. Prevent premature aging
Sure, many people normally have reservations when it comes to plastic surgery or Botox injections; in some cases, they may consider this process harmful, but that is far away from the truth, especially when you have a professional such as Theunissen Aesthetic Plastic Surgery of Baton Rouge carry out the procedure.
Either way, cassava can also prevent pre-mature aging, though it’s a long-term process and not as effective as the surgery.
11. Treating stroke
The study which has been conducted by an experts shows that the cassava leaves helps to treat stroke because the cassava leaves possess isollavon which is an effective substance.
12. Increase endurance
The presence of high vitamin C helps to enhance endurance. The consumption of cassava leaves helps to maintain the personal hygiene by eliminating various diseases.
13. Increase stamina
Blend 25 grams of kencur, 100 grams of cassava and 5 points of angco seed with enough water which helps to boost stamina.
14. Help treat rheumatic diseases
Cassava leaves possess high amount of magnesium which helps to lower the blood pressure level and eliminates the risk of rheumatic diseases. It could be prepared by boiling 150 grams of cassava leaves, 15 grams of ginger root, some lemongrass and salt. It should be boiled till it is about 400 ccs. The daily consuming of this liquid prevents from rheumatic diseases.
15. Heals wounds
The presence of various nutrients helps to heal the injuries fast. In the little amount of Aloe Vera gel, add some crushed cassava leaves and make a paste. This paste should be applied on the wound.
Gracias 🤗
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