It is important to eat healthy foods in order to maintain a healthy body. Consuming the right foods can help support the health of your eyes.
So, the question is:
What food to eat and what to avoid after LASIK surgery? There are no specific food restrictions related to LASIK unless advised otherwise by your doctor. Eating healthy is always encouraged for good healing and here we have a list-
Foods that you should eat:
Whole grains
In order to bring your vision to its best state, eating whole grains can be extremely beneficial. These foods contain low glycaemic indexes and are recommended by your surgeon after the surgery as opposed to refined carbs and sugary beverages.
Besides vitamin E, zinc and niacin, whole grains contain essential nutrients that are good for your eyes. A few examples include:
- Brown rice
- Quinoa
- Whole wheat
- Oats
Eggs
If you love eggs, you may add them to your diet. Eggs are a good source of proteins and healthy fats.
Citrus fruits
A diet rich in vitamin C helps in recovery and healing. Vitamin C is mainly found in citrus fruits. It is best to go natural rather than take multivitamins.
Some citrus fruits that you can include in your diet:
- Oranges
- Limes
- Grapefruits
- Lemon
- Berries
Leafy greens
These leafy greens contain antioxidants and some pigments that may delay the ageing of the eye. Vegetables like these can lower your risk of some eye diseases such as cataracts and AMD. Leafy green veggies like broccoli, peas and avocados can also help the eye heal quickly after LASIK surgery.
Carrots
We are all aware of the impact carrots have on the health of our eyes. Carrots are especially helpful after undergoing LASIK. Carrots are an excellent source of vitamin A, C and carotenoids, all of which work to protect your eyes.
Nuts
Among the foods that accelerate healing, nuts should not be missed. Nuts are rich in vitamin E and omega-3 fatty acids. Eating a handful of nuts every day can be very beneficial for the health of your eyes.
Foods you should avoid:
Fatty meats
Red meat and sausage, as well as processed meats high in saturated fat, often contribute to high cholesterol levels. It causes plaque to accumulate in the eye’s macular vessels, which reduces blood flow. Eating fatty meats can raise your risk of developing macular degeneration, a condition that affects the retina and causes vision loss.
Junk food
When eaten in large or moderate amounts, snacks such as chips, cookies and candy can negatively affect your vision. According to studies, the fats in these junk foods are unhealthy for your eyes and can result in eye diseases. As well as the unhealthy fats contained in these foods, the presence of salt and sugar hinders the blood flow to the eyes and affects the health of the body’s organs and circulatory system.
Sugar
In addition to being unhealthy for the eyes, a sugar-laden diet is also unhealthy for the body. The constant consumption of large amounts of sugar raises your blood sugar level, which in turn causes eye-related complications.
Fried foods
When oils are heated and reheated to prepare food, the molecular structure changes, which is bad for our whole body and our eyes are no exception. Fried foods also affect the heart and impair blood circulation, both of which affect the blood supply to the eyes, resulting in blurry vision
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