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Diet and Arthritis -Foods to Eat and What not to.
What is Arthritis? Arthritis is a condition that causes redness and swelling (infl…
HEALTH TIPS
Menstrual Cramps: 5 Tips for Getting Relief From Period Pain.
To understand why period cramps happen, it helps to take a step back and consider why we even have a period in the first place. "As …
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Lemon water Honey Benefits.
Sipping on a hot cup of honey lemon water is both tasty and soothing. It has also been promoted as a healing elixir in the health and wellness…
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Evidence Base Benefits of Lemon.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In f…
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Proven Health Benefits of Garlic and Honey.
Properties of garlic and honey Garlic and honey have been used in traditional medicines around the world. The main health ingredient in …
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HEALTH TIPS
How to Reduce Cholesterol Naturally.
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed …
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