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Diet and Arthritis -Foods to Eat and What not to.
What is Arthritis? Arthritis is a condition that causes redness and swelling (infl…
HEALTH TIPS
Benefits and Uses of Lemon Balm.
What Is Lemon Balm? This lemony herb is a member of the mint family. Lemon balm (Melissa officinalis) is native to Europe and has been used fo…
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ALTERNATIVE CARE
Health Benefits of Essential Oils.
Benefits of Essential Oils Though essential oils do have a dark side if used incorrectly, they have been safely used by many people to: …
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HEALTH TIPS
Health Benefits of Sumac (& Creative Ways to Use It).
Sumac is the secret weapon in your spice cabinet: it has the power to bring incredible acidity to your food without adding extra liquid. It’s …
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FITNESS
How to Use Cumin for Digestion, Immune Health, and So Much More.
It’s always fascinating to me to learn about the health benefits of common kitchen spices . We use ground cumin powder when we make chili, t…
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